Mindfulness Online Training For Children

Live Online Mindfulness Classes For "Mindful Marmots (Age 4-8)"

Coming Fall 2022

Jump, stretch, balance and play a little mindfulness together.  Join us in developing our focus, concentration and emotional regulation skills in a fun and engaging way.  Learn how dragon, volcano and raspberry pufferfish breathing can whisk away anger and frustration. Use our "lemon squeezies" to relax the body and the active mind.  Giggle your worries away with Marvin the Mindful Marmot and his mates who make paying attention a skill everyone can learn.  Learn valuable songs, games and activities to deepen and develop focus and calm.

Highly beneficial for children with:

  • Anxiety

  • Sleep problems

  • ADHD

  • ADD

  • ODD

  • OCD

  • FASD

  •  Typical daily struggles

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Live Online Mindfulness classes for “Focused Ferrets” (Ages 9-12)

Coming Fall 2022

Often we expect children to pay attention without ever teaching them how or giving them opportunities to practice.  In this program, participants develop their awareness through yoga and mindful movement, art activities, mindful eating, relaxation and breathing exercises.  We delve into how the brain works, what happens when we experience challenging emotions and learn valuable strategies to shift to a greater sense of calm and well-being.

Highly beneficial for children with:

  • Anxiety

  • Sleep problems

  • ADHD

  • ADD

  • ODD

  • OCD

  • FASD

  •  Typical daily struggles

 

A 6 week program of 1 hour mindfulness classes.

Please email healthymindfulme@gmail.com for upcoming dates.

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Live Online “Mindfulness with Animals” Classes (Ages Ages 4-8 and 9-12)

Date: March 23rd to April 13th | Ages 4-8: 5:30pm - 6:30pm & Ages 9-12: 7pm - 8pm| $80/Person


Integrating animals into a child’s mindfulness practice can have many benefits.  Animals live in the present moment so provide an effective model for children to follow.  The “heartful connection” that animals create can help children not only develop their focus but also important empathy and compassion skills.  In this program, children interact with animals online and their own pets (if available) at home to deepen their awareness skills.  Mindfulness activities that include yoga, mindful movement, sensory awareness, brain basics and relaxation techniques weave the theme of animals into the learning.  Children will also learn about Canada’s most endangered animals through the “Marvin the Mindful Marmot” series of books.

Highly beneficial for children with:

  • Anxiety

  • Sleep problems

  • ADHD

  • ADD

  • ODD

  • OCD

  • FASD

  •  Typical daily struggles

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