Mindfulness Online Training For Children

Live Online Mindfulness Classes For "Mindful Marmots (Age 4-8)"

Jump, stretch, balance and play a little mindfulness together.  Join us in developing our focus, concentration and emotional regulation skills in a fun and engaging way.  Learn how dragon, volcano and raspberry pufferfish breathing can whisk away anger and frustration. Use our "lemon squeezies" to relax the body and the active mind.  Giggle your worries away with Marvin the Mindful Marmot and his mates who make paying attention a skill everyone can learn.  Learn valuable songs, games and activities to deepen and develop focus and calm.

Highly beneficial for children with:

  • Anxiety

  • Sleep problems

  • ADHD

  • ADD

  • ODD

  • OCD

  • FASD

  •  Typical daily struggles

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Live Online Mindfulness classes for “Focused Ferrets” (Ages 9-12)

Often we expect children to pay attention without ever teaching them how or giving them opportunities to practice.  In this program, participants develop their awareness through yoga and mindful movement, art activities, mindful eating, relaxation and breathing exercises.  We delve into how the brain works, what happens when we experience challenging emotions and learn valuable strategies to shift to a greater sense of calm and well-being.

Highly beneficial for children with:

  • Anxiety

  • Sleep problems

  • ADHD

  • ADD

  • ODD

  • OCD

  • FASD

  •  Typical daily struggles

 

A 6 week program of 1 hour mindfulness classes.

Please email healthymindfulme@gmail.com for upcoming dates.

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