The Mindful Leader Retreat

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Description

Learn valuable mindfulness strategies for leading youth, teenagers, adults

This weekend retreat offers participants the opportunity to establish and deepen their own formal and informal mindfulness practice through:

  • Mindful eating

  • Mindful walking

  • Sitting meditation

  • Yoga Classes

  • Guided relaxation

  • Reflective journal

Participants will learn the basic components of the “Attention in Action” curriculum that includes:

  • Mindful Moves

  • Brain and Body Basics

  • Super Senses

  • Breathin’ and Chillaxin

  • Nurture Nature

Sessions: Friday 6:00pm-Sunday 3:00pm