Description

Learn valuable mindfulness strategies for leading youth, teenagers, adults

This weekend retreat offers participants the opportunity to establish and deepen their own formal and informal mindfulness practice through:

• Mindful eating

• Mindful walking

• Sitting meditation

• Yoga Classes

• Guided relaxation

• Reflective journal

Participants will learn the basic components of the “Attention in Action” curriculum that includes:

• Mindful Moves

• Brain and Body Basics

• Super Senses

• Breathin’ and Chillaxin

• Nurture Nature

Sessions: Friday 6:00pm-Sunday 3:00pm