The Mindful Me Wellness Centre
Nestled in the picturesque farmland of southwestern Ontario, Canada, the “Mindful Me Wellness Centre” hosts a wide variety of programs to foster social emotional awareness in children, teens and adults. Individuals or families are welcome to participate in a farm visit, grab a yoga class, read with some bunnies or take part in a full range of mindfulness programs. Visitors gain valuable strategies to shift difficult emotions, build mindful tools and establish helpful practices to create greater focus, peace and emotional stability. Visit the centre's "Peace Corner" where visitors can purchase "Mindful Tools" to deepen their emotional regulation skills. Check out the upcoming programs, special events and open farm visit days!