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Mindful Buddies Curriculum



Something magical happens when children are given the opportunity to practice mindfulness in pairs with someone older or younger than themselves. It can provide older children or teenagers with the chance to embrace fun and light-hearted activities of their youth while sharing their wisdom and experience with a new friend. For younger children, they can gain access to inspiring and challenging activities made accessible through the one to one guidance and support of someone older. The mindful buddies program, which is appropriate for any age pairings, can form caring and unique bonds of friendship through authentic mindfulness practices.

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